1 soatda qancha kkal energiya sarflash mumkin?

✓ Piyoda (5 km/soat) — 250 kkal

✓ Yengil yugurish (8 km/soat) — 500 kkal

✓ Yugurish (16 km/soat) — 1100 kkal

✓ Ayerobika — 500 kkal

✓ Raqs — 400 kkal

✓ Suzish (400 m/soat) — 220 kkal

✓ Velosiped (9 km/soat) — 190 kkal

✓ Velosiped (15 km/soat) — 320 kkal

P.S. Bu ko‘rsatkichlar 70 kg tana vaznidagilar uchun! Vazn yuqori bo‘lsa sarflanishi ham yuqori, kam bo‘lsa kam…