Keng iste’mol qilinadigan oziq-ovqatlarning kaloriyasi (kkal)

Keng iste’mol qilinadigan oziq-ovqatlarning kaloriyasi (kkal)


🔸Olma (100 g) — 49 kkal

🔸Olcha 10 donasi (68 g) — 51 kkal

🔸Xurmo (60 g) — 140 kkal

🔸Qulupnay 1 donasi (18 g) — 5 kkal

🔸Banan 1 donasi (120 g) — 109 kkal

🔸Apelsin 1 donasi (130 g) — 64 kkal

🔸Zaytun mevasi 5 donasi (22 g) — 25 kkal

🔸Turshak 10 donasi (35 g) — 83 kkal

🔸Yeryong‘oq, bodom 26 tasi (28 g) — 165 kkal

🔸Jo‘hori bodroq (30 g) — 110 kkal

🔸Shokolad (30 g) — 155 kkal

🔸Ko‘k no‘xat (30 g) — 4 kkal

🔸Pomidor 1 donasi (100 g) — 20 kkal

🔸Bodring 1 donasi (45 g) — 5 kkal

🔸Sabzi 1 donasi (72 g) — 25 kkal

🔸Pishirilgan tuxum 1 dona — 73 kkal

🔸Gulkaram (30 g) — 12 kkal

🔸Guruch (150 g) — 270 kkal

🔸Makaronlar (150 g) — 280 kkal

🔸Bug‘doy non 1 burdasi (25 g) — 70 kkal